Entries by loganb

Low Carb Vegetables List For Your Salad or Side Dish

Salads can make an easy low carb meal. While many view the humble salad as a meal starter, when you understand the nutritional value of the ingredients, a bowl of vegetables really can be an entire meal. When you add in some seasoned chicken or fish, you have a complete low carb meal that will […]

Dieting Rules For Fast Weight Loss

Okay. Okay. You need to lose weight fast. So what are you going to do about it? Shedding those extra pounds quickly is possible, but you have to know the rules. And follow them. To get the best results from your commitment, there are some pretty basic guidelines to follow that will give you the […]


Flat Stomach Factors That Really Matter

There are many thoughts on the best way to get a flat stomach. Yes, many of them do work, but there are some pretty basic principles that must be followed in order to actually reduce belly fat and shrink your mid section. You cannot expect to get a great looking flat tummy over night. You […]

Don’t Let Dieting Destroy Your Social Life

You are working hard to stick with your diet. It’s not been easy, but you are feeling pretty good about how you have stayed on the wagon and are starting to really see some results. Then Friday afternoon rolls around. You get a call from a friend asking your to go out. What do you […]