Entries by loganb

Overcoming Back Pain With Exercise

If you are suffering from back pain, exercise is probably the farthest thing from relief you can think of. But in fact, doing the right workout can not only relieve the pain in your back, but often will help prevent it in the future. One of the most common causes of back pain is due […]

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Yoga For Weight Loss Success

When you are on your weight loss journey, it is important to know about all of your options for the physical aspects of fitness. Running, walking, lifting weights and playing sports are all great forms of exercise that burn calories. But another is yoga. While many don’t necessarily think of yoga as a physically demanding […]

Making Your Diet Program Successful

Diet programs are notorious for failing. So many people get excited about the thought of weight loss and jump on the latest fad diet. But, after a few weeks, the diet has gone off the rails and the cycle of poor eating takes back over. There are several factors that contribute to this dieting pattern, […]

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Secrets To Not Quitting Your Weight Loss Program

Do you suck at weight loss? Don’t feel bad, it’s very common. There are literally millions of people that start and quit diets every day. Many of these people are just like you and wonder why it is so difficult. What makes losing weight so dang hard? In reality, it is only a few small […]