Entries by loganb

3 Diet Foods That Are Working Against You

Do you feel like no matter how closely you follow your weight loss plan, the results have just stopped? Diet food lists, sacrifice, skimping, working out, and no success? It’s really frustrating. So many of us have been there and can completely relate. You are working hard. Following the weight loss plan, but yet, something is […]

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Get Started Running To Lose Weight And Get Fit

Running to lose weight can be a touchy subject. It seems most people either love or hate to run. Running not easy. Running is strenuous. Running is physically demanding. But, running does one thing very well that we are all looking for… It burns calories. A lot of them. It’s a well known that the […]

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Overcoming Home Workout Struggles

I hate going to the gym. The time it takes away from my day is just too much to give up. Plus, I don’t like the environment (or the smells) in those sweat boxes. I do still want to work out and lose weight though. This makes working out at home my best option. But, […]