Drinking certain types of tea for weight loss is not really not some weird myth. It has been proven that some variations of tea tea, namely green tea, can boost your energy and metabolism. This results in more calories burned and weight loss. Drinking tea actually can be considered a health drink. It not only improves your health, but drinking the best slimming tea for weight loss can lead to results quickly.
Tea Won’t Help You Lose Weight By Itself
Now, if you are half way out the door to stock up on tea, you do need to understand a few things first. Drinking tea is not a magic bullet for losing weight. Although it can have some great effects on your overall health, cannot melt belly fat and won’t work overnight.
You still have to be active and use that boosted energy level to burn away excess weight.
How Does Tea Help With Weight Loss?
Well, for one thing, it contains polyphenols which helps your body produce more heat and this in turn helps you burn calories. Imagine tea as a source of fuel to feed your body that will burn up more calories.
Tea also contains polysaccharides which regulate your blood sugar level and thus help you cut down your sugar cravings. Tea can also help to curb your appetite. so that you won’t be eating more than you should and thus indirectly cuts down your calorie intake which will also result in weight loss. That’s not all, green tea is also known to speed up fat burning due to its many active ingredients so if you drink green tea regularly, it will help your body burn off more fat.
3 Direction Approach To Weight Loss and Drinking Tea
When you try different types of tea, you have to go at it with the mindset that you want to improve your overall health, which can help you also lose weight. Yes, some varieties of tea burn calories, but it will not compensate for over eating and skipping physical activity. It’s better to think of it as one of the tools you can use as part of your 3 Phase Weight Loss Program.
Don’t expect just drinking tea to work overnight. Drinking slimming tea for weight loss is very slow as compared to a 3 direction approach to losing weight. In a 3 direction approach to losing weight, all you need to do is to maintain a healthy diet, exercise regularly and drink green tea regularly!
Simply put, drinking tea should be included as part of a healthy lifestyle.
1 – Increased Activity
Increasing activity, including walking, running, lifting weights and fitness programs, means burning more calories and building muscle. This means you are burning more calories and that equates to losing weight.
If you are worried because you are afraid that you don’t have the energy for working out, don’t. The extra energy you will have from eating better foods will keep you fueled and ready to tackle it head-on!
2 – Healthy Eating Habits
Developing healthy eating habits, such as an increase your protein intake and avoiding bad carbs, sugar filled snacks and fatty foods. Along with this, you also need to eat more greens, vegetables and fruit.
3 – Drinking Tea
Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases.
White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body.
Red Tea For Weight Loss
Recently, red tea has been found to be another option for tea drinkers who are interested in weight loss. This is because red tea has been demonstrated to actually shrink fat cells.
Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits.
The recipe featured in the Red Tea Detox, combines rooibos with a specific blend, that works to melt fat.
This makes it the best slimming tea for weight loss available.
Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations. Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.
Sipping the brew burns stubborn problem areas around the body, without an extreme diet or exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And did I mention that it’s delicious?