List Of Bad Carbs That Kill Your Low Carb Diet

list of bad carbs

Your low carb diet is a means to meeting your weight loss goal. So many foods that you used to eat are no longer options. But what makes these carbs so bad? Most foods with bad carbs are processed. They have additives, preservatives, colors, flavoring and have been heavily refined. Food manufacturers do this for many reasons. Mainly to either make the food look more appealing or to give it a longer shelf life.

Often, these processed carbohydrates will give you a quick boost but result in an energy crash that makes you extremely drowsy. Oh, they taste good. Most actually taste great! But the long term effects are not worth the hassle. (Most of the time. *wink wink*) Read more

Low Carb Vegetables List For Your Salad or Side Dish

low carb vegetables

Salads can make an easy low carb meal. While many view the humble salad as a meal starter, when you understand the nutritional value of the ingredients, a bowl of vegetables really can be an entire meal. When you add in some seasoned chicken or fish, you have a complete low carb meal that will provide you with enough calories and energy for the rest of your day.  Read more

Dieting Rules For Fast Weight Loss

Dieting rules fast weight loss

Okay. Okay. You need to lose weight fast. So what are you going to do about it? Shedding those extra pounds quickly is possible, but you have to know the rules. And follow them.

To get the best results from your commitment, there are some pretty basic guidelines to follow that will give you the maximum return on your effort. Read more

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Flat Stomach Factors That Really Matter

Flat Stomach Factors That Really Matter

There are many thoughts on the best way to get a flat stomach. Yes, many of them do work, but there are some pretty basic principles that must be followed in order to actually reducing the fat around your mid section.

You cannot expect to get a great looking flat tummy over night. You cannot even expect to accomplish this goal in 7 days, 6 minutes or 2 weeks. I just is not practical. It takes work, dedication and change. But the good news is, you can do it.  Read more