Don’t Let Dieting Destroy Your Social Life

Dieting and going out to eat

You are working hard to stick with your diet. It’s not been easy, but you are feeling pretty good about how you have stayed on the wagon and are starting to really see some results. Then Friday afternoon rolls around. You get a call from a friend asking your to go out. What do you do? You still deserve to have a social life, right? Read more

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Lose Weight Faster By Understanding Your Body Shape

Weight Loss and Body Type

Body types Different body types require different solutions and weight loss methods. Something that can help one body type, can have no effect on other, in fact sometimes it can even cause damage. Read more

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Quick Exercises You Can Do Anywhere

Workout You Can Do Anywhere

It is not always easy to find time for a workout. Some days, there is just too much going on to get the physical activity you need and want. That does not mean that you have to completely miss out on getting some work done on your health and weight loss goals.

These are some exercises that can be done pretty much anywhere without getting all sweaty and gross. You just need a little space and a few minutes. Remember, every little bit helps and a little is better than none. Read more

This Is The Key To Weight Loss Success

Weight Loss Motivation

Making the commitment to yourself to lose weight is one thing, but sticking with it is another. There are just so many distractions! Seriously! Can’t I just have 1 hour for myself everyday? Between work, kids stuff, cooking and something similar to a social life, it just seems like there is no time to dedicate to weight loss goals.  Read more