People have know for years that lemons are good for you. The acidic citrus fruit packs a ton of nutrients have many uses. One of the latest popular uses is to use it to remove toxins from your body and help you lose weight. The good news is that the lemon water detox can help with weight loss, when combined with a good diet and exercise routine. Read more →
Cutting carbs and low carb diets are everywhere! It seems like everyone is shunning carbs and digging into high protein foods. This leaves a lot of us wondering how many carbs in a low carb diet? Read more →
Are you drinking enough water? Probably not.
While everyone knows that water is the single most important factor in weight loss, it seems like an surmountable task to drink enough of it.
Before we calculate how much water you should be drinking to lose weight, lets take a look at why drinking enough water is so helpful. Read more →
Your low carb diet is a means to meeting your weight loss goal. So many foods that you used to eat are no longer options. But what makes these carbs so bad? Most foods with bad carbs are processed. They have additives, preservatives, colors, flavoring and have been heavily refined. Food manufacturers do this for many reasons. Mainly to either make the food look more appealing or to give it a longer shelf life.
Often, these processed carbohydrates will give you a quick boost but result in an energy crash that makes you extremely drowsy. Oh, they taste good. Most actually taste great! But the long term effects are not worth the hassle. (Most of the time. *wink wink*) Read more →