How Many Carbs In a Low Carb Diet?

How Many Carbs In A Low Carb Diet

Cutting carbs and low carb diets are everywhere! It seems like everyone is shunning carbs and digging into high protein foods. This leaves a lot of us wondering how many carbs in a low carb diet?  Read more


Ultimate Guide For Drinking Water To Lose Weight – Calculator

Drinking water for weight loss calculator and tips

Are you drinking enough water? Probably not.

While everyone knows that water is the single most important factor in weight loss, it seems like an surmountable task to drink enough of it.

Before we calculate how much water you should be drinking to lose weight, lets take a look at why drinking enough water is so helpful. Read more

List Of Bad Carbs That Kill Your Low Carb Diet

list of bad carbs

Your low carb diet is a means to meeting your weight loss goal. So many foods that you used to eat are no longer options. But what makes these carbs so bad? Most foods with bad carbs are processed. They have additives, preservatives, colors, flavoring and have been heavily refined. Food manufacturers do this for many reasons. Mainly to either make the food look more appealing or to give it a longer shelf life.

Often, these processed carbohydrates will give you a quick boost but result in an energy crash that makes you extremely drowsy. Oh, they taste good. Most actually taste great! But the long term effects are not worth the hassle. (Most of the time. *wink wink*) Read more


17 Weight Loss Tactics To Jump Start The New You

weight loss tactics

You know what? Losing weight kind of sucks. Well, at least while you’re doing it. Why is it so easy to put on the pounds, but losing them is always so elusive?

Reaching your weight loss and fitness goals can seem overwhelming but it can be broken down into 17 pretty simple tactics. If you can truly commit to them, you just might surprise yourself at what you are able to achieve and how really good you look! Read more