List Of Bad Carbs That Kill Your Low Carb Diet

list of bad carbs

Your low carb diet is a means to meeting your weight loss goal. So many foods that you used to eat are no longer options. But what makes these carbs so bad? Most foods with bad carbs are processed. They have additives, preservatives, colors, flavoring and have been heavily refined. Food manufacturers do this for many reasons. Mainly to either make the food look more appealing or to give it a longer shelf life.

Often, these processed carbohydrates will give you a quick boost but result in an energy crash that makes you extremely drowsy. Oh, they taste good. Most actually taste great! But the long term effects are not worth the hassle. (Most of the time. *wink wink*) Read more

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17 Weight Loss Tactics To Jump Start The New You

weight loss tactics

You know what? Losing weight kind of sucks. Well, at least while you’re doing it. Why is it so easy to put on the pounds, but losing them is always so elusive?

Reaching your weight loss and fitness goals can seem overwhelming but it can be broken down into 17 pretty simple tactics. If you can truly commit to them, you just might surprise yourself at what you are able to achieve and how really good you look! Read more

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How To Lose Weight Fast: 11 Easy Ways

How To Lose Weight Fast

Losing weight is hard enough, but when you’re getting started you just want to know how to lose weight fast. Those first few pounds are the motivating factor that will keep you going to lose even more weight. So when you are setting your initial goals, set a target to lose 10 pounds as fast as you can, safely.

While this probably will seem impossible, it can be done. And it’s probably easier than you think!  Read more

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At Home Workout And Weight Loss Programs

How To Lose Weight At Home

Let’s face it, not everyone can make it to the gym everyday. And honestly, who really wants to? If you are wanting to learn how to lose weight at home, without the time and cost of going to a gym or buying pricey exercise equipment, then I promise you, there is a way. Some good at home exercises, eating healthy and staying motivated will ensure your success! Read more