Salads can make an easy low carb meal. While many view the humble salad as a meal starter, when you understand the nutritional value of the ingredients, a bowl of vegetables really can be an entire meal. When you add in some seasoned chicken or fish, you have a complete low carb meal that will provide you with enough calories and energy for the rest of your day. Read more →
Okay. Okay. You need to lose weight fast. So what are you going to do about it? Shedding those extra pounds quickly is possible, but you have to know the rules. And follow them.
To get the best results from your commitment, there are some pretty basic guidelines to follow that will give you the maximum return on your effort. Read more →
There are many thoughts on the best way to get a flat stomach. Yes, many of them do work, but there are some pretty basic principles that must be followed in order to actually reducing the fat around your mid section.
You cannot expect to get a great looking flat tummy over night. You cannot even expect to accomplish this goal in 7 days, 6 minutes or 2 weeks. I just is not practical. It takes work, dedication and change. But the good news is, you can do it. Read more →
You are working hard to stick with your diet. It’s not been easy, but you are feeling pretty good about how you have stayed on the wagon and are starting to really see some results. Then Friday afternoon rolls around. You get a call from a friend asking your to go out. What do you do? You still deserve to have a social life, right? Read more →