,

Flat Stomach Factors That Really Matter

Flat Stomach Factors That Really Matter

There are many thoughts on the best way to get a flat stomach. Yes, many of them do work, but there are some pretty basic principles that must be followed in order to actually reducing the fat around your mid section.

You cannot expect to get a great looking flat tummy over night. You cannot even expect to accomplish this goal in 7 days, 6 minutes or 2 weeks. I just is not practical. It takes work, dedication and change. But the good news is, you can do it.  Read more

Don’t Let Dieting Destroy Your Social Life

Dieting and going out to eat

You are working hard to stick with your diet. It’s not been easy, but you are feeling pretty good about how you have stayed on the wagon and are starting to really see some results. Then Friday afternoon rolls around. You get a call from a friend asking your to go out. What do you do? You still deserve to have a social life, right? Read more

,

Lose Weight Faster By Understanding Your Body Shape

Weight Loss and Body Type

Body types Different body types require different solutions and weight loss methods. Something that can help one body type, can have no effect on other, in fact sometimes it can even cause damage. Read more

,

9 Permanent Weight Loss Tips That Will Work For You

tips for permanent weight loss

Please don’t take this the wrong way but you cannot lose weight over night. Quick and easy weight loss solutions rarely work, and when they do, they soon result in quick and easy weight gain. With an endless supply of weight loss tips available, it’s important to come to the realization that none of them are new. There is no magic trick to weight loss. But with a few simple life changes, you can have real weight loss success permanently.

Start slow. Choose one or two changes to make and stick to them. Once they become easy or normal, add a few more. Over time, you will see results. Before long you will look back and see how easy long term weight loss can really be. Read more