Making Your Diet Program Successful

diet program success tips for weight loss

Diet programs are notorious for failing. So many people get excited about the thought of weight loss and jump on the latest fad diet. But, after a few weeks, the diet has gone off the rails and the cycle of poor eating takes back over.

There are several factors that contribute to this dieting pattern, and the good news is that they can easily be overcome by setting a few rules to stick to when laying out your diet program.  Read more

,

Secrets To Not Quitting Your Weight Loss Program

dieting secrets that make you quit.

Do you suck at weight loss? Don’t feel bad, it’s very common. There are literally millions of people that start and quit diets every day. Many of these people are just like you and wonder why it is so difficult. What makes losing weight so dang hard?

In reality, it is only a few small things along the way that push you off track. I am going to walk you through three secrets that can make all of the difference when you begin a diet program. If you put these secrets to work, I know you will find the weight loss results you have been struggling to find. Read more

3 Diet Foods That Are Working Against You

list of diet foods working against you

Do you feel like no matter how closely you follow your weight loss plan, the results have just stopped? Diet food lists, sacrifice, skimping, working out, and no success? It’s really frustrating.

So many of us have been there and can completely relate. You are working hard. Following the weight loss plan, but yet, something is just missing. The scale has stopped going down and the results you were desperately hoping for aren’t there. Read more

,

Setting Realistic Weight Loss Goals And Loving The Results

setting realistic weight loss goals

“I want to lose 50 pounds!” If you have ever said this, then you are probably not going to be very happy with your results. Setting weight loss goals should go far beyond the number on the scale.

The weight loss process is hard. It takes sacrifice and determination. Unfortunately, those are some pretty difficult hurdles to overcome. The biggest motivator is success. When you feel like you are making progress, you are much more likely to stick with it. Read more