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Setting Realistic Weight Loss Goals And Loving The Results

setting realistic weight loss goals

“I want to lose 50 pounds!” If you have ever said this, then you are probably not going to be very happy with your results. Setting weight loss goals should go far beyond the number on the scale.

The weight loss process is hard. It takes sacrifice and determination. Unfortunately, those are some pretty difficult hurdles to overcome. The biggest motivator is success. When you feel like you are making progress, you are much more likely to stick with it. Read more

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Stretching Exercises for Flexibility You Need To Do Everyday

Stretching Exercises for Flexibility

Stretching exercises for flexibility and balance are an important part of any fitness program. They are also a great way to get started on a weight loss journey.

Stretching properly can help you improve your flexibility, balance, alleviate muscle tension, reduce stress and help prevent soreness after workouts.

Here are 9 basic stretching exercises for flexibility you should do everyday to improve your overall health and get the most out of your weight loss program. Read more