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Get Started Running To Lose Weight And Get Fit

Running To Lose Weight

Running to lose weight can be a touchy subject. It seems most people either love or hate to run. Running not easy. Running is strenuous. Running is physically demanding. But, running does one thing very well that we are all looking for… It burns calories. A lot of them.

It’s a well known that the key to losing weight is burning more calories than your take in. Finding ways to burn as many calories as possible, in the shortest time is the golden ticket to fitness. Well, running is one of the most effective ways to burn calories quickly.  Read more

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Overcoming Home Workout Struggles

Working Out At Home

I hate going to the gym. The time it takes away from my day is just too much to give up. Plus, I don’t like the environment (or the smells) in those sweat boxes. I do still want to work out and lose weight though. This makes working out at home my best option.

But, this brings up a entirely different set of problems. Even at home, finding the time, motivation and energy to work out. Read more

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Fight Hip Pain With Hip Flexor Exercises

Hip Flexor Exercises and Tips

If you are struggling with hip pain during work outs or while running, you may need to add some hip flexor exercises to your routine.

Many people experience hip pain during their work outs. As with any pain during working out, you need to pay attention to it. The hip flexor is often the cause of hip pain. These very dynamic muscle groups are often neglected because they are not surface muscles. Rather, they are part of the core muscles. Read more