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Overcoming Home Workout Struggles

Working Out At Home

I hate going to the gym. The time it takes away from my day is just too much to give up. Plus, I don’t like the environment (or the smells) in those sweat boxes. I do still want to work out and lose weight though. This makes working out at home my best option.

But, this brings up a entirely different set of problems. Even at home, finding the time, motivation and energy to work out. Read more

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Fight Hip Pain With Hip Flexor Exercises

Hip Flexor Exercises and Tips

If you are struggling with hip pain during work outs or while running, you may need to add some hip flexor exercises to your routine.

Many people experience hip pain during their work outs. As with any pain during working out, you need to pay attention to it. The hip flexor is often the cause of hip pain. These very dynamic muscle groups are often neglected because they are not surface muscles. Rather, they are part of the core muscles. Read more