There are many thoughts on the best way to get a flat stomach. Yes, many of them do work, but there are some pretty basic principles that must be followed in order to actually reduce belly fat and shrink your mid section.
You cannot expect to get a great looking flat tummy over night. You cannot even expect to accomplish this goal in 7 days, 6 minutes or 2 weeks. I just is not practical. It takes work, dedication and change. But the good news is, you can do it.
Going from a flabby waist to a flat stomach is something that millions of people have done and more will do. You can be one of them.
Here are the basic principles of having a flat stomach. Follow them and you will be on your way to looking better than you could ever hope for!
Commitment To Exercise
How much are you really willing to work for a flat stomach? Faithfully following the right exercise routine is the best way to flatten your stomach. Quick results depend on your commitment to reaching your goals.
Sticking to your exercise will put you on the fast path to a flat tummy. You don’t have to workout all day, but do need to be consistent. Build your workout time into your schedule and protect that time at all costs. You deserve to have at least a few minutes a day to focus on you.
Don’t over do it, just stay on course.
Do The Right Exercises
Focusing on your tummy is not going to necessarily flatten it. It may seem logical that abdominal workouts will reduce your stomach, but this is not really the case. Excess fat is what expands your waist line so it will take a fat burning workout to get rid of your belly.
Cardio training is the best way to decrease your stomach fat. Experts recommend at least 30 minutes of physical activity everyday to most effectively burn excess fat. This could be brisk walking, jogging, chasing your dog or kids. Really, anything that gets your heart rate up and keeps it elevated for 30 minutes.
Personally, I like to download audio books and podcasts to listen to while I walk and jog. They make the time go by so fast, I usually go longer than I planned.
Another great workout is kickboxing. This popular form of cardio exercise has sprung up all over the country. It combines a great cardio workout with strength training. You can find classes at local fitness clubs or even do it at home.
One important note is that after you have stuck with a cardio routine for a few weeks, you will want to mix it up. Maybe take a class a couple of days per week and then walk or run the other days. What ever you do, it is the movement that melts the fat. So get moving!
Make Better Eating Choices
All of that excess fat didn’t just appear. What you eat also has a big impact on your waist line. A balanced diet will make your flat stomach goals much easier to achieve. And it will happen much faster than you might expect.
One of the core principles of weight loss and having a flat tummy is: What you take in, must be burned off. This means that the calories that you eat, have to get used up or else they will settle in around your mid section.
But all calories are not equal. Eating more protein and healthy fats will give you the energy to burn more fat without getting hungry. Also, they require less food to fill you up. So in a matter of speaking, less will give you more.
Follow A Proven Flat Stomach Program
It is easy to set a goal of having a flat stomach. It is not so easy to follow through with it. This is why it is important to follow a program that is focused on having a lean belly. The Lean Belly Break Through is a very effective home workout and diet program that has helped a lot of people flatten out their stomachs. This proven system guides you through your journey to a better you.
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