I really don’t care about having 6-pack abs. It would be nice, but for me, it’s just not ever going to be my thing. My goal is simply to lose belly fat fast. And not have a pooch at my mid section.
Easier said than done, because belly fat is an area that we all seem to struggle with.
It’s easy to put on, but is oh so difficult to get rid of.
Here’s how you can lose belly fat at home fast!
– You Can’t Focus On Just Your Tummy –
The biggest goal is to burn calories. Because your body stockpiles unused calories in your mid section, your tummy is just where they are stored in the form of belly fat.
Simply doing a bunch of sit-ups and crunches will strengthen your abs, but is not necessarily the best way to get rid of those extra calories.
In fact, if all you do is workout your abdominal muscles with crunches and sit-ups, you can ADD inches to your waist. Your muscles get bigger, but the fat probably didn’t get burned. This can be very discouraging.
It’s important to focus on an entire body workout that will burn calories. More calories than you take in.
This will not only begin to reduce your tummy, but it will make you feel better overall.
– Drink Plenty Of Water –
Now, on the other hand, I have somehow become much better about how much water I consume on a daily basis. In fact, my water bottle and I are pretty much inseparable.
See my post on drinking enough water for weight loss to learn more about how I became a water drinker. You will also learn to calculate how much water you should be drinking to lose weight!
You need water.
Trust me, it does make a huge difference!
– Pay Attention To Your Foods –
You cannot starve yourself or give up everything that you love eating. Your body needs food to burn calories.
Feed the fire with the right foods.
Learn about fat burning foods and start adding them to your diet. Foods that are dense in nutrients will help keep you full while giving you the energy you need to keep moving.
Find healthy alternatives to your favorite foods. Eat a few pieces of dark chocolate rather than milk chocolate.
Limit your intake of foods and drinks that add to the waist line, like beer and processed foods.
I made myself change how I looked at eating. Food is fuel. That is it. Yes, I have my favorite foods, but I only indulge in them on occasion, not everyday.
You know what? They taste even better when you limit how much of them you eat.
– Belly Fat Loves Stress –
Being stressed can actually be a big factor in your less than flattering tummy.
Stress can release hormones that trigger fat storage. Our animal instincts tell our body that we are in danger and may not be able to find food.
While your body may be looking out for you, you can override nature.
Take time to de-stress and relax. Studies how shown that a good workout will take your stress away faster than chilling on the sofa.
Try to get a power nap too! Closing your eyes for just 10 mins can really make a big difference!
Workout Plan To Reduce Your Belly Fat At Home Fast!
When it comes to sticking to the rules that reduce belly fat, I don’t do well on my own. It can help to have guidance along the way.
I hate gyms, so finding a way to reduce my tummy at home fast, is a must.
One of the best belly fat programs I have found is the The Flat Belly Code.
While there are tons of gurus and experts out there to tell you how to lose belly fat fast, none have a complete package like this one.
With programs that focus on both men and women, this system can help you to begin seeing results in as little as a week!
I did and now I feel great, have more flexibility and core strength and everyone is asking what I am did to shrink my tummy. They noticed!
Don’t just take my word for it. Try it for yourself. Because the price is right and satisfaction is guaranteed, what do you have to lose, except that tummy.