How Many Carbs In a Low Carb Diet?

How Many Carbs In A Low Carb Diet

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Cutting carbs and low carb diets are everywhere! It seems like everyone is shunning carbs and digging into high protein foods. This leaves a lot of us wondering how many carbs in a low carb diet? 

First of all, before you start a low carb diet, you need to understand what it is and how it can work best for you. To do this I recommend downloading the free e-book: Low Carb Living Clarified.

In it, you will find out how the low carb diet works to help you lose weight and gain energy. It answers the questions you have been asking and wondering about, all in one quick read that also serves as a handy guidebook to refer back to when you have other low carb questions.

Just How Many Carbs Are In A Low Carb Diet?

Most low carb diets recommend the daily total carb intake to be limited to somewhere between 60-130 grams of carbs, or 240-520 calories from carbs.

This is far below the governmental dietary guidelines, which recommend that the average person consumes between 225-325 grams of carbs per day.

This gives you a clue to just how “low” a low-carb diet should be to start seeing results.


Why Does Low Carb Cause You To Lose Weight?

carbs in a low carb dietWhen you reduce the amount of carbs you eat, most theories claim that insulin levels are normalized and better maintained. But, how?

When you eat carbs, especially simple carbs, your body breaks them down into sugars. These sugars go into your bloodstream very quickly. This results in your body experiencing a sugar rush. This carb induced sugar rush sends signals to release insulin to off set the high levels of sugar.

Once insulin is released, the extra glucose settles in the cells in the body.

While your body uses glucose for energy, the excessive amounts are not depleted. This left over glucose is stored as fat.

On the flip side though, when you stop consuming sugar and carbs, your body then begins to use the stored fat for energy. Use enough energy and your body will convert your excess fat back into glucose and burn it away.


Free Low Carb Diet BookLearn More About Low Carb Diets

 

I encourage you to learn more about eating low carb the right way. The first place to start is the free e-book:  Low Carb Living Clarified.

You can download your free copy and make an educated choice to begin lowering your carb intake and melting away fat.


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