Your low carb diet is a means to meeting your weight loss goal. So many foods that you used to eat are no longer options. But what makes these carbs so bad? Most foods with bad carbs are processed. They have additives, preservatives, colors, flavoring and have been heavily refined. Food manufacturers do this for many reasons. Mainly to either make the food look more appealing or to give it a longer shelf life.
Often, these processed carbohydrates will give you a quick boost but result in an energy crash that makes you extremely drowsy. Oh, they taste good. Most actually taste great! But the long term effects are not worth the hassle. (Most of the time. *wink wink*) Read more →
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You know what? Losing weight kind of sucks. Well, at least while you’re doing it. Why is it so easy to put on the pounds, but losing them is always so elusive?
Reaching your weight loss and fitness goals can seem overwhelming but it can be broken down into 17 pretty simple tactics. If you can truly commit to them, you just might surprise yourself at what you are able to achieve and how really good you look! Read more →
http://joyofweightloss.com/wp-content/uploads/2017/11/Weight-Loss-tactics.jpg468700loganbhttp://joyofweightloss.com/wp-content/uploads/2017/07/logo.jpgloganb2017-11-30 13:37:172017-12-14 14:27:1317 Weight Loss Tactics To Jump Start The New You
Losing weight is hard enough, but when you’re getting started you just want to know how to lose weight fast. Those first few pounds are the motivating factor that will keep you going to lose even more weight. So when you are setting your initial goals, set a target to lose 10 pounds as fast as you can, safely.
While this probably will seem impossible, it can be done. And it’s probably easier than you think! Read more →