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I love eggs for a low carb breakfast meals. That being said, I don’t always have time to make eggs in the morning before getting the kids off to school and myself off to work. This is why low carb egg muffins are a great grab and go low carb meal for everyone.
Low carb egg muffins are easy to prepare ahead of time. They can be made in several different configurations and are packed with protein that will sustain you for several hours. Read more →
Salads can make an easy low carb meal. While many view the humble salad as a meal starter, when you understand the nutritional value of the ingredients, a bowl of vegetables really can be an entire meal. When you add in some seasoned chicken or fish, you have a complete low carb meal that will provide you with enough calories and energy for the rest of your day. Read more →
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