3 Diet Foods That Are Working Against You

list of diet foods working against you

Do you feel like no matter how closely you follow your weight loss plan, the results have just stopped? Diet food lists, sacrifice, skimping, working out, and no success? It’s really frustrating.

So many of us have been there and can completely relate. You are working hard. Following the weight loss plan, but yet, something is just missing. The scale has stopped going down and the results you were desperately hoping for aren’t there. Read more

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Get Started Running To Lose Weight And Get Fit

Running To Lose Weight

Running to lose weight can be a touchy subject. It seems most people either love or hate to run. Running not easy. Running is strenuous. Running is physically demanding. But, running does one thing very well that we are all looking for… It burns calories. A lot of them.

It’s a well known that the key to losing weight is burning more calories than your take in. Finding ways to burn as many calories as possible, in the shortest time is the golden ticket to fitness. Well, running is one of the most effective ways to burn calories quickly.  Read more

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Overcoming Home Workout Struggles

Working Out At Home

I hate going to the gym. The time it takes away from my day is just too much to give up. Plus, I don’t like the environment (or the smells) in those sweat boxes. I do still want to work out and lose weight though. This makes working out at home my best option.

But, this brings up a entirely different set of problems. Even at home, finding the time, motivation and energy to work out. Read more

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Setting Realistic Weight Loss Goals And Loving The Results

setting realistic weight loss goals

“I want to lose 50 pounds!” If you have ever said this, then you are probably not going to be very happy with your results. Setting weight loss goals should go far beyond the number on the scale.

The weight loss process is hard. It takes sacrifice and determination. Unfortunately, those are some pretty difficult hurdles to overcome. The biggest motivator is success. When you feel like you are making progress, you are much more likely to stick with it. Read more