There are many thoughts on the best way to get a flat stomach. Yes, many of them do work, but there are some pretty basic principles that must be followed in order to actually reduce belly fat and shrink your mid section.
You cannot expect to get a great looking flat tummy over night. You cannot even expect to accomplish this goal in 7 days, 6 minutes or 2 weeks. I just is not practical. It takes work, dedication and change. But the good news is, you can do it. Read more →
You are working hard to stick with your diet. It’s not been easy, but you are feeling pretty good about how you have stayed on the wagon and are starting to really see some results. Then Friday afternoon rolls around. You get a call from a friend asking your to go out. What do you do? You still deserve to have a social life, right? Read more →
http://joyofweightloss.com/wp-content/uploads/2017/08/Social-Dieting.jpg320600loganbhttp://joyofweightloss.com/wp-content/uploads/2017/07/logo.jpgloganb2017-08-04 11:34:202017-08-04 11:35:04Don't Let Dieting Destroy Your Social Life
Body types Different body types require different solutions and weight loss methods. Something that can help one body type, can have no effect on other, in fact sometimes it can even cause damage. Read more →
http://joyofweightloss.com/wp-content/uploads/2017/08/body-type.jpg320600loganbhttp://joyofweightloss.com/wp-content/uploads/2017/07/logo.jpgloganb2017-08-01 14:19:362017-08-01 14:58:17Lose Weight Faster By Understanding Your Body Shape