Please don’t take this the wrong way but you cannot lose weight over night. Quick and easy weight loss solutions rarely work, and when they do, they soon result in quick and easy weight gain. With an endless supply of weight loss tips available, it’s important to come to the realization that none of them are new. There is no magic trick to weight loss. But with a few simple life changes, you can have real weight loss success permanently.
Start slow. Choose one or two changes to make and stick to them. Once they become easy or normal, add a few more. Over time, you will see results. Before long you will look back and see how easy long term weight loss can really be. Read more →
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If you are suffering from back pain, exercise is probably the farthest thing from relief you can think of. But in fact, doing the right workout can not only relieve the pain in your back, but often will help prevent it in the future.
One of the most common causes of back pain is due to a lack of mobility. When the pain hits you, your first reaction is probably to stop doing what is causing the pain, which is usually moving. The muscles that hurt are tensed up and stretching them probably seems impossible. Don’t let your body fool you. If you just sit and wait for the pain to go away, the pain will just get worse when you do have to move. Read more →
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When you are on your weight loss journey, it is important to know about all of your options for the physical aspects of fitness. Running, walking, lifting weights and playing sports are all great forms of exercise that burn calories. But another is yoga.
While many don’t necessarily think of yoga as a physically demanding workout that burns a lot of calories, it is. The best part is, it does so much more. Read more →
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