Running to lose weight can be a touchy subject. It seems most people either love or hate to run. Running not easy. Running is strenuous. Running is physically demanding. But, running does one thing very well that we are all looking for… It burns calories. A lot of them.
It’s a well known that the key to losing weight is burning more calories than your take in. Finding ways to burn as many calories as possible, in the shortest time is the golden ticket to fitness. Well, running is one of the most effective ways to burn calories quickly. Read more →
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I hate going to the gym. The time it takes away from my day is just too much to give up. Plus, I don’t like the environment (or the smells) in those sweat boxes. I do still want to work out and lose weight though. This makes working out at home my best option.
But, this brings up a entirely different set of problems. Even at home, finding the time, motivation and energy to work out. Read more →
“I want to lose 50 pounds!” If you have ever said this, then you are probably not going to be very happy with your results. Setting weight loss goals should go far beyond the number on the scale.
The weight loss process is hard. It takes sacrifice and determination. Unfortunately, those are some pretty difficult hurdles to overcome. The biggest motivator is success. When you feel like you are making progress, you are much more likely to stick with it. Read more →
http://joyofweightloss.com/wp-content/uploads/2017/06/setting-weight-loss-goals.jpg320600loganbhttp://joyofweightloss.com/wp-content/uploads/2017/07/logo.jpgloganb2017-06-08 10:59:302017-07-18 13:51:20Setting Realistic Weight Loss Goals And Loving The Results