Do you suck at weight loss? Don’t feel bad, it’s very common. There are literally millions of people that start and quit diets every day. Many of these people are just like you and wonder why it is so difficult. What makes losing weight so dang hard?
In reality, it is only a few small things along the way that push you off track. I am going to walk you through three secrets that can make all of the difference when you begin a diet program. If you put these secrets to work, I know you will find the weight loss results you have been struggling to find. Read more →
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Do you feel like no matter how closely you follow your weight loss plan, the results have just stopped? Diet food lists, sacrifice, skimping, working out, and no success? It’s really frustrating.
So many of us have been there and can completely relate. You are working hard. Following the weight loss plan, but yet, something is just missing. The scale has stopped going down and the results you were desperately hoping for aren’t there. Read more →
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Running to lose weight can be a touchy subject. It seems most people either love or hate to run. Running not easy. Running is strenuous. Running is physically demanding. But, running does one thing very well that we are all looking for… It burns calories. A lot of them.
It’s a well known that the key to losing weight is burning more calories than your take in. Finding ways to burn as many calories as possible, in the shortest time is the golden ticket to fitness. Well, running is one of the most effective ways to burn calories quickly. Read more →
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