In order for you to see the best results from your diet, you must follow some very basic rules. These dieting rules should be at the core of your weight loss program. If you do your best to follow these smart dieting rules, you will be well on your way to success.
Unfortunately, many dieters lose out simply because they overlook these rules and and results in much slower success.
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Rule #1 – Eat More Protein
Of all the foods to focus on while on a weight loss program, protein is by far the most important. Protein serves many purposes.
Protein helps fight hunger
Protein works to stabilize blood glucose levels
Protein battles lean muscle loss
Protein speed up your metabolism
Protein accelerates the fat loss process
Make it a point to include more protein in each and every meal and snack. You cannot lose weight quickly with the fuel to burn fat.
Rule #2 – Eat Regularly
This doesn’t mean eat more. It is simply eating more often at regular times. Eating regularly helps to keep hunger at bay and provides you with more consistent energy.
Eating more frequently throughout the day does several things for your body.
Reduces food cravings
Prevents energy drops
Allows you to stick with your diet
Consistent snacks and meals make weight loss much easier.
Rule #3 – Make Fresh Foods A Priority
Eating fresh is a must for weight loss. With all of the processed food options it can be difficult to maintain a diet of fresh foods. But these foods can make weight loss much more challenging.
When you eliminate these, you’ll give your diet a much better chance of success. Focus on foods that are natural and not cooked. Here are some examples of natural fresh foods.
Fruits and vegetables
Healthy fats and oils
This is possible the most important change you can make to your diet.
Rule #4 – Set Short Term Goals
Setting short term diet goals helps you stay on track. Because these goals are somewhat easier to obtain, you will be more likely to keep pushing forward.
Longer term goals are good as well, but because they take longer to achieve, you may find yourself discouraged from the delayed success.
Remember, your overall goal is progress. As long as you can see that, you will keep up the work need to lose weight.
Rule #5 – Stop Comparing Yourself To Others
Last, but not least, realize that this is your journey and it is unique. Since it’s not like others, you cannot think that your progress and others are the same.
Instead, focus on your progress. Are you better off than yesterday? That should tell you all you need to know. If you can see yourself getting better, that is your success. And that is all you need to keep track of.
Keep these smart diet rules as your focus. Write them down, print them out and read them everyday. With these at the core of your weight loss program, you will quickly lose weight and enjoy the success you have worked so hard to earn.
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