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Overcoming Back Pain With Exercise

If you are suffering from back pain, exercise is probably the farthest thing from relief you can think of. But in fact, doing the right workout can not only relieve the pain in your back, but often will help prevent it in the future.

One of the most common causes of back pain is due to a lack of mobility. When the pain hits you, your first reaction is probably to stop doing what is causing the pain, which is usually moving. The muscles that hurt are tensed up and stretching them probably seems impossible. Don’t let your body fool you. If you just sit and wait for the pain to go away, the pain will just get worse when you do have to move. Read more

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Stretching Exercises for Flexibility You Need To Do Everyday

Stretching Exercises for Flexibility

Stretching exercises for flexibility and balance are an important part of any fitness program. They are also a great way to get started on a weight loss journey.

Stretching properly can help you improve your flexibility, balance, alleviate muscle tension, reduce stress and help prevent soreness after workouts.

Here are 9 basic stretching exercises for flexibility you should do everyday to improve your overall health and get the most out of your weight loss program. Read more