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17 Weight Loss Tactics To Jump Start The New You

weight loss tactics

You know what? Losing weight kind of sucks. Well, at least while you’re doing it. Why is it so easy to put on the pounds, but losing them is always so elusive?

Reaching your weight loss and fitness goals can seem overwhelming but it can be broken down into 17 pretty simple tactics. If you can truly commit to them, you just might surprise yourself at what you are able to achieve and how really good you look! Read more

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9 Permanent Weight Loss Tips That Will Work For You

tips for permanent weight loss

Please don’t take this the wrong way but you cannot lose weight over night. Quick and easy weight loss solutions rarely work, and when they do, they soon result in quick and easy weight gain. With an endless supply of weight loss tips available, it’s important to come to the realization that none of them are new. There is no magic trick to weight loss. But with a few simple life changes, you can have real weight loss success permanently.

Start slow. Choose one or two changes to make and stick to them. Once they become easy or normal, add a few more. Over time, you will see results. Before long you will look back and see how easy long term weight loss can really be. Read more