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Dieting Rules For Fast Weight Loss

Dieting rules fast weight loss

Okay. Okay. You need to lose weight fast. So what are you going to do about it? Shedding those extra pounds quickly is possible, but you have to know the rules. And follow them.

To get the best results from your commitment, there are some pretty basic guidelines to follow that will give you the maximum return on your effort. Read more

Don’t Let Dieting Destroy Your Social Life

Dieting and going out to eat

You are working hard to stick with your diet. It’s not been easy, but you are feeling pretty good about how you have stayed on the wagon and are starting to really see some results. Then Friday afternoon rolls around. You get a call from a friend asking your to go out. What do you do? You still deserve to have a social life, right? Read more

This Is The Key To Weight Loss Success

Weight Loss Motivation

Making the commitment to yourself to lose weight is one thing, but sticking with it is another. There are just so many distractions! Seriously! Can’t I just have 1 hour for myself everyday? Between work, kids stuff, cooking and something similar to a social life, it just seems like there is no time to dedicate to weight loss goals.  Read more

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Yoga For Weight Loss Success

Yoga For Weight Loss and Overall Health

When you are on your weight loss journey, it is important to know about all of your options for the physical aspects of fitness. Running, walking, lifting weights and playing sports are all great forms of exercise that burn calories. But another is yoga.

While many don’t necessarily think of yoga as a physically demanding workout that burns a lot of calories, it is. The best part is, it does so much more. Read more