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Yoga For Weight Loss Success

Yoga For Weight Loss and Overall Health

When you are on your weight loss journey, it is important to know about all of your options for the physical aspects of fitness. Running, walking, lifting weights and playing sports are all great forms of exercise that burn calories. But another is yoga.

While many don’t necessarily think of yoga as a physically demanding workout that burns a lot of calories, it is. The best part is, it does so much more.

Yoga been practiced for over 5,000 years. Today, there are about 12 million Americans who use it to tap into the many health benefits it has to offer.

While yoga for weight loss is a great way to get in a physical workout, it will help you with flexibility, strength training and teach you to be more balanced.


Yoga For Weight Loss and Overall Fitness

yoga for weight lossYoga is a great addition to your weight loss program. It gives you physical activity that is great for both your body as well as your mind. However, yoga will not work by itself.

Yoga exercise should be partnered with a regimen that includes:

  • Balanced diet
  • Healthier lifestyle
  • At least some strenuous activity

When all three of those aspects are put in to action, you will be on your way to achieving your weight loss goals.


How Yoga Helps With Weight Loss

When yoga is included in your weight loss program, it is very effective. Here are some of the ways that yoga will help you with losing those extra pounds:

Yoga For Weight Loss

  • Yoga is a low impact workout that can easily be adapted to your abilities.
  • It is safe form of exercise for everyone, regardless of current fitness level.
  • When done consistently, yoga helps to strengthen many different muscle groups.
  • With the variety of motions, yoga will help promote improved digestion.
  • Yoga obviously helps improve flexibility and range of motion for many areas of you body.

Yoga To Help Mind and Body

Yoga for body and mindThere are many health rewards that come from yoga. Many of these are not just physical benefits. The calming nature of yoga allows you to focus on yourself.

More than just a workout routine, yoga lets your mind and body connect through controlled breathing and body motion. This combination centers your mind on your overall health.

Another “beyond physical” result of yoga is the ability to de-stress and get away from the outside world. I know that when I am in the middle of my yoga sessions, the bills, kids, job and other thoughts seem far away.

Without taking time to focus on your mental health, it will be seemingly impossible to lose those extra pounds. Let your mind relax. Everything else will appear to fall in line quickly.


Get Started Losing Weight With Yoga at Home

I am not one that likes gyms of any kind. I prefer to save myself time and money by working out at home. This is true for yoga. I just don’t like other people seeing me yoga poses. Trust me. It isn’t pretty sometimes.

This is why I started using Modern Ayurveda yoga program. It is by far the best at home yoga program I have found.

Modern Ayurveda Yoga Program

Cate is an amazing instructor and goes far beyond just showing you how to do the poses. She helps you understand how yoga affects your over all wellness and walks you through improving it.

I highly suggest you check it out. You can visit the website here.

If you decide to purchase the program, I will make a small commission and you will get a free yoga mat! How cool is that?


Yoga For Weight Loss and Overall Health