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How To Lose Weight Fast: 11 Easy Ways

How To Lose Weight Fast

Losing weight is hard enough, but when you’re getting started you just want to know how to lose weight fast. Those first few pounds are the motivating factor that will keep you going to lose even more weight. So when you are setting your initial goals, set a target to lose 10 pounds as fast as you can, safely.

While this probably will seem impossible, it can be done. And it’s probably easier than you think!  Read more

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At Home Workout And Weight Loss Programs

How To Lose Weight At Home

Let’s face it, not everyone can make it to the gym everyday. And honestly, who really wants to? If you are wanting to learn how to lose weight at home, without the time and cost of going to a gym or buying pricey exercise equipment, then I promise you, there is a way. Some good at home exercises, eating healthy and staying motivated will ensure your success! Read more

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Best Low Carb Egg Muffins

Low Carb Egg Muffins

I love eggs for a low carb breakfast meals. That being said, I don’t always have time to make eggs in the morning before getting the kids off to school and myself off to work. This is why low carb egg muffins are a great grab and go low carb meal for everyone.

Low carb egg muffins are easy to prepare ahead of time. They can be made in several different configurations and are packed with protein that will sustain you for several hours. Read more

List Of Bad Carbs That Kill Your Low Carb Diet

list of bad carbs

Your low carb diet is a means to meeting your weight loss goal. So many foods that you used to eat are no longer options. But what makes these carbs so bad? Most foods with bad carbs are processed. They have additives, preservatives, colors, flavoring and have been heavily refined. Food manufacturers do this for many reasons. Mainly to either make the food look more appealing or to give it a longer shelf life.

Often, these processed carbohydrates will give you a quick boost but result in an energy crash that makes you extremely drowsy. Oh, they taste good. Most actually taste great! But the long term effects are not worth the hassle. (Most of the time. *wink wink*) Read more